You Deserve To Feel Amazing During Perimenopause!

I want to talk a little bit about mindset today. Mindset plays a huge role in how we go through this journey of perimenopause. Trying to stay positive and look for the light in dark times can help when we are having mood swings from hormonal fluctuations, but I want to talk about our worth…

And So The Adventure Begins

Today is my 43rd birthday! I have 3 teenage boys, one in middle school, one in high school, and one in college. I don’t know where the time has gone, but it has flown by. I chose today as the day I announce my relaunch of my business and website because I feel like with…

My Diet Is Ever Changing, I’m Not Tied To A Label

My amazing Reiki teacher Frans Stiene once taught me to never put myself in a box. This applies to every aspect of life and this especially holds true for the way I eat. Over the years my diet has evolved as my needs have changed based on where my life and body needs are at….