You Deserve To Feel Amazing During Perimenopause!

I want to talk a little bit about mindset today. Mindset plays a huge role in how we go through this journey of perimenopause. Trying to stay positive and look for the light in dark times can help when we are having mood swings from hormonal fluctuations, but I want to talk about our worth…

And So The Adventure Begins

Today is my 43rd birthday! I have 3 teenage boys, one in middle school, one in high school, and one in college. I don’t know where the time has gone, but it has flown by. I chose today as the day I announce my relaunch of my business and website because I feel like with…

My Diet Is Ever Changing, I’m Not Tied To A Label

My amazing Reiki teacher Frans Stiene once taught me to never put myself in a box. This applies to every aspect of life and this especially holds true for the way I eat. Over the years my diet has evolved as my needs have changed based on where my life and body needs are at….

Ways To Stay Hydrated Beyond Plain Water

You should drink half your body weight in ounces of pure filtered water daily, this is something that has been recommended for a while now. What if that is hard for you? What if your physical activity is strenuous or more than average? What if the whether is super hot or cold? There are other…

Lose the Guilt

  Mama, it’s time to let go of your guilt. Let go of guilt for wanting to take care of yourself, for needing space to rebalance or reset. It is incredibly important that you take the time for self care. As a mom, you are called upon to keep track of so many things, your…

Summer Days, Finishing School, Plans For The Future

Summer is probably my favorite season with spring a close second. Summer to me is all about family time, playing and being in or near water. Camping is huge for me, so are botanic gardens. I have always made it a priority to get outside and into nature. My boys spent so many hours as…

Remembering Your Why

I often see moms talking about meal prepping or planning and how hard it is to do or get excited about. My suggestions is to think about YOUR why, it doesn’t have to be like anyone else’s. Why do you want your family eating home cooked from scratch meals? Why do you avoid eating out…

Helping Moms Thrive

When I set out on this nutrition and holistic living journey of education and practical hands on experience I wasn’t completely sure what I wanted to do exactly. I mean I knew I have always had a dream of opening a retreat center where people could come for farm to table meals, Reiki, meditation, yoga,…

The Importance of Self Care As A Busy Woman

Self care is something we often put on the back burner. I get it, as a busy mom I would often leave caring for myself last. I had my boys and husband and wanted to do my best, to be the best for them. Sadly I just didn’t realize to be my best for them…

Rouxbe Cooking School’s Plant-based Professional Certification Course

Rouxbe October 2014 Class Back in September 2014 I entered a contest on Facebook for half off the tuition for the Rouxbe Plant-Based Professional Certification course through the Facebook page for Vegan Lifestyle Magazine. I thought it was worth the shot of entering. I was already a member of Rouxbe Cooking School. I had heard…