5 Tips To Help You Thrive Through The Holidays

With major holidays on the horizon it is ever more important to prioritize self care. It is even more important for those who are gathering in larger groups for the first time in a long time. Having been through 2020 and 2021 with so much social distancing and mask wearing our immune systems and microbiomes…

Grow Food & Cook It

For so long I told my husband, “I just want to teach people how to grow food and cook it.” Never thinking that I could make that my actual reality, but here I am doing just that! Through my nutrition and culinary training, I learned the importance of eating the highest quality food you can…