Are you yearning to slow down and connect with the seasons, to live more holistically through seasonal gardening and from scratch cooking classes? Specializing in teaching you how to grow food, cook it and eat locally & seasonally.
𝚃𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚑𝚘𝚠 𝚝𝚘:
– GROW. Your own fruits, vegetables and herbs in a kitchen garden with intensive planting and organic practices.
– COOK. From scratch without a recipe, using foundational techniques with a focus on plant-forward culinary nutrition.(Intuitive cooking, using what’s available.)
– NOURISH. Through the seasons with nutrition, herbal preparations and self care practices.
𝙾𝚗𝚕𝚒𝚗𝚎 𝚂𝚎𝚛𝚟𝚒𝚌𝚎𝚜 𝙸𝚗𝚌𝚕𝚞𝚍𝚎:
– Kitchen Garden Coaching & Workshops for Each Season (Including what to do with your harvests.) *I do not offer installations.
– From Scratch, *Plant-forward, Culinary Nutrition Focused Seasonal Cooking Classes. (Always gluten free & dairy free. *You do not need to be vegan or vegetarian.)
– Workshops and classes to connect with the seasons and nourish your mind, body and spirit.
– 1:1 Bespoke Nutrition Consultations.
As a kitchen garden coach I help beginner gardeners *start their own kitchen gardens by teaching everything from building the raised bed(s), preferred soil recipe, planting plans, and maintaining your garden from seed to harvest. I offer 1:1 consults as well as workshops. (*I do not offer installations.)
I offer workshops for many topics related to holistic living. Topics include: from scratch cooking, tinctures, teas, dehydrating, fermenting, herbal preparations, seed starting, seasonal and local culinary classes and so much more! As an Academy of Culinary Nutrition Certified Instructor locally I teach demonstration style cooking classes for small groups. Watch me cook as I show you how to make delicious recipes like sweet potato skins with guacamole or lasagna soup or no-bake mint brownies and many more! Sample all recipes and take home a copy of each recipe to try on your own! *All classes are gluten free and dairy free. Currently offering online only classes.
Seasonal workshops and classes to help nourish your mind, body and spirit, focusing on self care through nutrition, herbal preparations, and connecting to the energy of the season.
1:1 nutrition consults specialize in helping you transition to a whole foods diet with a focus on eating more plants. Whether you are vegan, paleo or somewhere in between, eating more whole foods, especially plants is so beneficial to your wellness! 1:1 online consultations give you an in-depth customized protocol that is unique to you in relation to where you are in your whole foods journey. Healing takes time and my customized protocol is a good foundation to get you started on your holistic wellness journey!