Grow. Cook. Nourish.

Plant food expert: from growing, harvesting, fermenting to from scratch cooking and beyond.

π™·πšŽπš•πš™πš’πš—πš 𝚈𝚘𝚞 π™Άπš›πš˜πš  π™Έπš— πšƒπš‘πšŽ π™ΆπšŠπš›πšπšŽπš—, πšƒπš‘πšŽ π™Ίπš’πšπšŒπš‘πšŽπš— & π™±πšŽπš’πš˜πš—πš.

πšƒπšŽπšŠπšŒπš‘πš’πš—πš 𝚒𝚘𝚞 πš‘πš˜πš  𝚝𝚘:

Transition to a whole foods, plant-based/plant-forward way of eating. (No need to be vegan or vegetarian.)

– How to cook without needing a recipe.

– Use a food/plants as medicine approach to living.

Grow food and herbs organically.

-Start your own kitchen garden in the space you have.

Grow what you love.

Make the most of your harvests.

Cook from scratch with simple time saving techniques.

Use culinary and medicinal herbs for maximum benefit.

– Cook with the seasonal ingredients for maximum flavor.

π™Ύπš—πš•πš’πš—πšŽ πš‚πšŽπš›πšŸπš’πšŒπšŽπšœ π™Έπš—πšŒπš•πšžπšπšŽ:

-Planting Plans & Meal Plans to help you grow and cook what you love.

– Garden Coaching & Workshops *I do not offer garden installations.

– From Scratch Culinary Nutrition Cooking Classes.

– Nutrition consultations to help you transition to a whole foods, plant-forward diet. (𝚈𝚘𝚞 𝚍𝚘 πš—πš˜πš πš—πšŽπšŽπš 𝚝𝚘 πš‹πšŽ πšŸπšŽπšπšŠπš— πš˜πš› πšŸπšŽπšπšŽπšπšŠπš›πš’πšŠπš—.) Living a plant centered life means that plants are the stars, while also eating whichever quality protein that fits your unique lifestyle and needs.

GROW. π™Ύπš—πš•πš’πš—πšŽ π™Ίπš’πšπšŒπš‘πšŽπš— π™ΆπšŠπš›πšπšŽπš— π™²πš˜πšŠπšŒπš‘πš’πš—πš & πš‚πšŽπšŠπšœπš˜πš—πšŠπš• π™²πš˜πšžπš›πšœπšŽπšœ

As a kitchen garden coach I help beginner gardeners *start their own kitchen gardens by teaching everything from building the raised bed(s), preferred soil recipe, planting plans,  and maintaining your garden from seed to harvest. I offer 1:1 consults as well as workshops. (*I do not offer installations.)

COOK. πš‚πšŽπšŠπšœπš˜πš—πšŠπš• πš†πš˜πš›πš”πšœπš‘πš˜πš™πšœ & π™²πš˜πš˜πš”πš’πš—πš π™²πš•πšŠπšœπšœπšŽπšœ

I offer workshops for many topics related to holistic living.  Topics include: from scratch cooking, tinctures, teas, dehydrating, fermenting, herbal preparations, seed starting, seasonal and local culinary classes and so much more! As an Academy of Culinary Nutrition Certified Instructor locally I teach demonstration style cooking classes for small groups. Watch me cook as I show you how to make delicious recipes like sweet potato skins with guacamole or lasagna soup or no-bake mint brownies and many more! Sample all recipes and take home a copy of each recipe to try on your own! *All classes are gluten free and dairy free. Currently offering online only classes.

NOURISH. 𝟷:𝟷 π™Ύπš—πš•πš’πš—πšŽ π™±πšŽπšœπš™πš˜πš”πšŽ π™½πšžπšπš›πš’πšπš’πš˜πš— π™²πš˜πš—πšœπšžπš•πšπšŠπšπš’πš˜πš—πšœ

Specializing in helping you transition to a whole foods diet with a focus on eating more plants. Whether you are vegan, paleo or somewhere in between, eating more whole foods, especially plants is so beneficial to your wellness! 1:1 online consultations give you an in-depth customized protocol that is unique to you in relation to where you are in your whole foods journey. Healing takes time and my customized protocol is a good foundation to get you started on your holistic wellness journey!

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@candicecullen ~ GROW. COOK. NOURISH. π™ΆπšŠπš›πšπšŽπš— πšƒπš˜ πšƒπšŠπš‹πš•πšŽ π™°πšŒπšŠπšπšŽπš–πš’ π™Ύπš— π™Έπš—πšœπšπšŠπšπš›πšŠπš–