NOURISH.

Culinary Herbs I Love To Grow

Herbs are a fantastic addition to just about any meal. They can offer additional nutritional benefits beyond the main ingredients. They can also add a boost of flavor! I always suggest adding herbs where you can in your kitchen garden. I also suggest planting your favorite herbs in a planter under bright lights for the…

Happy Garlic Day!

Happy Garlic Day! Garlic is an easy to grow nutritional powerhouse! I love growing this culinary and medicinal herb. I add it to almost all of my meal prep as well as to wellness infusions, etc. when someone may have a cold or other illness. It is an excellent source of manganese and vitamin B6,…

Intentionally Finding an Online Mentor

How many gardeners or homesteaders do you follow on social media? Whether it’s Instagram, YouTube or Facebook, there are so many experts, influencers, coaches, consultants, bloggers, etc. all vying for your attention. It can be pretty overwhelming, especially since there are as many ways to garden and homestead as there are gardeners and homesteaders! I…

Holistic Seasonal Wellness Ideas for Your Garden Harvests and Farm Goods

Holistic seasonal wellness starts in the garden, CSA pick up, local farm stand, farmers market, community garden plot/allotment and kitchen. Beyond delicious nutrient dense seasonal meals there is so much more to be made from garden harvests and farm goods for holistic seasonal wellness! I hope these ideas spark your creativity and inspire you to…

Nourishing Your Bliss: Spring Edition

“Nourishing Your Bliss” was a tagline I had for years before switching my tagline to “Helping You Grow in the Garden, Kitchen & Beyond” a few years ago. If you look at the hashtag #nourishingyourbliss on Instagram you will find a good selection of my posts featuring gardening, nutrition, food and even perimenopause support. I…

Inspiration For A Spring Kitchen Reset

Setting up your kitchen for spring ensures you will be organized and ready for all the wonderful food ingredients that are becoming available either from your garden, local farmer or foraged. By now you are probably so excited for a change in ingredients from the winter season, I know I am! With the change of…

GROW. COOK. NOURISH.

Helping You Grow In The Garden, Kitchen & Beyond.

Herbal Nervines I Am Growing in My Garden

Herbal Nervine is an umbrella term for a group of herbs that have an effect on the nervous system. Under this umbrella term it is broken down even further to include herbal actions like anxiolytic, hypnotic, anodyne, etc. (There are different herbal nervines that have different actions that you can work with depending on what…

Some Medicinal Herbs I’m Growing in 2024

Growing a medicinal herb garden should be a part of everyone’s garden plan. You do not need to have a specific garden space for medicinal herbs, you can pepper them throughout your kitchen garden and yard. So many medicinal herbs are wonderfully beautiful and beneficial in the garden. I could not pick a single medicinal…

Learn seasonal self care practices utilizing nutrition & plant medicine. Learn the basics of herbal preparations. Learn seasonal nutrition tips. Find seasonal self care with nutrition & plant medicine under the NOURISH. tab and the link below:

6 Medicinal Herbs For Small Space Gardens That Are Easy To Grow From Seed

Growing medicinal herbs is a fabulous way to bring pollinators and beauty to your garden while also being able to create wonderful herbal preparations with your harvests. One major benefit of growing your own medicinal herbs is that you know the conditions your plants were grown in. You’ll know exactly when they were harvested, the…

Herbs I Am Growing This Year (A Short List)

If you are signed up to receive my weekly love letter you will know that I am taking a deep dive into herbalism with the 1,000 Hour Herbal Immersion Program with Chestnut School of Herbal Medicine. I have loved herbs for years and have taken courses over time with various herbalists and herbal schools, but…