There is a whole list of things we need to evaluate so we can thrive in perimenopause, but before you get overwhelmed know that you don’t have to tackle everything at once. Some things will already be just as they need to be and others will need tweaks or changes. You’ll also be happy…
Category: Nutritionist
Seasonal Nutrition for Perimenopause
My approach to perimenopause is through the lens of seasonal living, whether it is seasonal eating, nutrition, herbs, meditation/Reiki or holistic self care, it is based around what is good for you depending on the season we are currently in. I address your main concerns with this in mind. As women we are cyclical beings,…
Perimenopause Quick Tips
Quick holistic wellness tips. These are things we can easily do daily any time of our life and especially during perimenopause. 1. Stay hydrated, I know I say this a lot. I can’t stress enough how important it is to stay hydrated. Aim for 1/2 your weight in ounces daily. Also think about all…
Perimenopause
When it comes to perimenopause it’s best to set the stage to thrive before you enter this natural life phase or just as it’s starting. You may not think it matters much, but how you prepare your body, mind and spirit for it, the more likely the transition to menopause will be easier. Trust me,…
Join the Perimenopause Conversation
Perimenopause is a journey that doesn’t get talked about enough, it’s time to join the conversation. What have been your biggest peri symptoms? What has this journey been like for you? When did you start on this perimenopause journey? For me at 43, I’d have to say the last year or two is when I…
Welcome December, Self Care Tips For The Holiday Season
Anyone else can’t believe it’s December already? This month is known for many celebrations with holidays and parties filling the month. This is also a time where people throw out a lot of their health building habits. I want to talk about self care and how it is even more crucial this time of year….
My Diet Is Ever Changing, I’m Not Tied To A Label
My amazing Reiki teacher Frans Stiene once taught me to never put myself in a box. This applies to every aspect of life and this especially holds true for the way I eat. Over the years my diet has evolved as my needs have changed based on where my life and body needs are at….
Ways To Stay Hydrated Beyond Plain Water
You should drink half your body weight in ounces of pure filtered water daily, this is something that has been recommended for a while now. What if that is hard for you? What if your physical activity is strenuous or more than average? What if the whether is super hot or cold? There are other…
Summer Days, Finishing School, Plans For The Future
Summer is probably my favorite season with spring a close second. Summer to me is all about family time, playing and being in or near water. Camping is huge for me, so are botanic gardens. I have always made it a priority to get outside and into nature. My boys spent so many hours as…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 