There is a whole list of things we need to evaluate so we can thrive in perimenopause, but before you get overwhelmed know that you don’t have to tackle everything at once. Some things will already be just as they need to be and others will need tweaks or changes. You’ll also be happy…
Category: Mamas
Seasonal Nutrition for Perimenopause
My approach to perimenopause is through the lens of seasonal living, whether it is seasonal eating, nutrition, herbs, meditation/Reiki or holistic self care, it is based around what is good for you depending on the season we are currently in. I address your main concerns with this in mind. As women we are cyclical beings,…
Perimenopause Quick Tips
Quick holistic wellness tips. These are things we can easily do daily any time of our life and especially during perimenopause. 1. Stay hydrated, I know I say this a lot. I can’t stress enough how important it is to stay hydrated. Aim for 1/2 your weight in ounces daily. Also think about all…
Perimenopause
When it comes to perimenopause it’s best to set the stage to thrive before you enter this natural life phase or just as it’s starting. You may not think it matters much, but how you prepare your body, mind and spirit for it, the more likely the transition to menopause will be easier. Trust me,…
Join the Perimenopause Conversation
Perimenopause is a journey that doesn’t get talked about enough, it’s time to join the conversation. What have been your biggest peri symptoms? What has this journey been like for you? When did you start on this perimenopause journey? For me at 43, I’d have to say the last year or two is when I…
Symptoms of Perimenopause
Symptoms are the language of the body, they are our body communicating with us to let us know something is going on. There are many symptoms associated with perimenopause and when you read them you might think this is going to be the worst time ever. Not everyone experiences all symptoms, some have many, some…
You Deserve To Feel Amazing During Perimenopause!
I want to talk a little bit about mindset today. Mindset plays a huge role in how we go through this journey of perimenopause. Trying to stay positive and look for the light in dark times can help when we are having mood swings from hormonal fluctuations, but I want to talk about our worth…
My Diet Is Ever Changing, I’m Not Tied To A Label
My amazing Reiki teacher Frans Stiene once taught me to never put myself in a box. This applies to every aspect of life and this especially holds true for the way I eat. Over the years my diet has evolved as my needs have changed based on where my life and body needs are at….
Lose the Guilt
Mama, it’s time to let go of your guilt. Let go of guilt for wanting to take care of yourself, for needing space to rebalance or reset. It is incredibly important that you take the time for self care. As a mom, you are called upon to keep track of so many things, your…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 