There is a whole list of things we need to evaluate so we can thrive in perimenopause, but before you get overwhelmed know that you don’t have to tackle everything at once. Some things will already be just as they need to be and others will need tweaks or changes. You’ll also be happy…
Category: Education
Seasonal Nutrition for Perimenopause
My approach to perimenopause is through the lens of seasonal living, whether it is seasonal eating, nutrition, herbs, meditation/Reiki or holistic self care, it is based around what is good for you depending on the season we are currently in. I address your main concerns with this in mind. As women we are cyclical beings,…
Perimenopause Quick Tips
Quick holistic wellness tips. These are things we can easily do daily any time of our life and especially during perimenopause. 1. Stay hydrated, I know I say this a lot. I can’t stress enough how important it is to stay hydrated. Aim for 1/2 your weight in ounces daily. Also think about all…
Perimenopause
When it comes to perimenopause it’s best to set the stage to thrive before you enter this natural life phase or just as it’s starting. You may not think it matters much, but how you prepare your body, mind and spirit for it, the more likely the transition to menopause will be easier. Trust me,…
Symptoms of Perimenopause
Symptoms are the language of the body, they are our body communicating with us to let us know something is going on. There are many symptoms associated with perimenopause and when you read them you might think this is going to be the worst time ever. Not everyone experiences all symptoms, some have many, some…
My Diet Is Ever Changing, I’m Not Tied To A Label
My amazing Reiki teacher Frans Stiene once taught me to never put myself in a box. This applies to every aspect of life and this especially holds true for the way I eat. Over the years my diet has evolved as my needs have changed based on where my life and body needs are at….
Summer Days, Finishing School, Plans For The Future
Summer is probably my favorite season with spring a close second. Summer to me is all about family time, playing and being in or near water. Camping is huge for me, so are botanic gardens. I have always made it a priority to get outside and into nature. My boys spent so many hours as…
Rouxbe Cooking School’s Plant-based Professional Certification Course
Rouxbe October 2014 Class Back in September 2014 I entered a contest on Facebook for half off the tuition for the Rouxbe Plant-Based Professional Certification course through the Facebook page for Vegan Lifestyle Magazine. I thought it was worth the shot of entering. I was already a member of Rouxbe Cooking School. I had heard…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 