Spring is here and with it comes more variety with what’s in season! This is the kickoff to months of delicious fresh food from the garden, a CSA or the local farmers market. Eating seasonally and locally helps ensure higher nutrient quality than produce that is grown in another location and shipped across many miles or even countries well before it is ready for harvest. Below is a small glimpse of some of what’s in season for spring.

• Artichokes
• Arugula
• Asparagus
• Beets
• Bok Choy
• Carrots
• Celeriac
• Chard
• Chives
• Dandelion 
• Fave Beans
• Fennel
• Garlic Scapes
• Kale
• Lettuces
• Lovage
• Morels
• Nettles
• New Potatoes
• Parsley
• Peas
• Radishes
• Rhubarb
• Sorrel
• Spinach
• Spring Onions and Ramps
• Strawberries 
• Watercress
• Various Herbs 

There is so much excitement as spring comes, so much growth and renewal. It is such a wonderful time in the gardening and food world. I hope this list inspires you, your meal prep/planning and garden choices.