Holistic seasonal wellness starts in the garden, CSA pick up, local farm stand, farmers market, community garden plot/allotment and kitchen. Beyond delicious nutrient dense seasonal meals there is so much more to be made from garden harvests and farm goods for holistic seasonal wellness! I hope these ideas spark your creativity and inspire you to…
Tag: Seasonal Cooking
Nourishing Your Bliss: Spring Edition
“Nourishing Your Bliss” was a tagline I had for years before switching my tagline to “Helping You Grow in the Garden, Kitchen & Beyond” a few years ago. If you look at the hashtag #nourishingyourbliss on Instagram you will find a good selection of my posts featuring gardening, nutrition, food and even perimenopause support. I…
Inspiration For A Spring Kitchen Reset
Setting up your kitchen for spring ensures you will be organized and ready for all the wonderful food ingredients that are becoming available either from your garden, local farmer or foraged. By now you are probably so excited for a change in ingredients from the winter season, I know I am! With the change of…
What’s In Season: October
October is such a time of change and renewal. Around the first week of October is when we expect our first frost date. It hasn’t happened yet this year, but I can feel it on the horizon. This really changes things in the garden and kitchen. All those lovely summer or warm weather produce are…
My Must Grow Plants: Culinary Herbs
Culinary herbs are so beneficial and easy to grow, even if you have very little space. Herbs are actually what I suggest people grow when they are just starting out as gardeners. Yes you can grow tomatoes your first gardening season, but to help gain confidence in the garden herbs are the place to start….
What’s In Season: Spring
Spring is here and with it comes more variety with what’s in season! This is the kickoff to months of delicious fresh food from the garden, a CSA or the local farmers market. Eating seasonally and locally helps ensure higher nutrient quality than produce that is grown in another location and shipped across many miles…
7 Autumn Recipes To Inspire Your Seasonal Cooking
We are just days away from autumn and I wanted to share some seasonal recipes to inspire you. I gathered the following recipes from people and websites who are some of my go to’s for cooking inspiration. Butternut Squash Turmeric Curry: https://www.loveandlemons.com/curry-recipe/ Creamy Coconut Paprika Zucchini Soup: https://www.pickuplimes.com/recipe/creamy-coconut-paprika-zucchini-soup-191 Creamy Butternut Squash Pasta: https://www.loveandlemons.com/butternut-squash-pasta/ Tahini and…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 