What Is Your Why?

What is your why?🌱🌱🌱Why do you want to grow your own food and cook from scratch? I’d love to know your reason(s).🌱🌱🌱My why encompasses a lot of things. My family, our health, the health of the planet, better nutrition, knowing the source, connection, community, resilience, building a solid foundation, supporting soil health, sharing with family…

Leggy Seedlings

Leggy seedlings can happen for a variety reasons. Uneven moisture, high temperatures, and insufficient light. More often than not it is due to insufficient light. When starting seeds they need a lot of light, close to where they are growing. 2 -5 inches above them is recommended. 16 hours of light is great for seedlings,…

Quick Growing Cool Season Vegetables

  Based on my last post on Instagram  where I asked what do you need from me right now and pretty much everyone wants to know what to grow in the garden for a quick harvest.  This is a quick list I put together. If you want to add anything, please do! The fastest thing…

Yoga

I mentioned yesterday that I was doing some soul searching. It was a rough day for sure. Last night I completely threw myself into my yoga practice. I knew I really needed to fully show up on my mat and then completely let go. It was wonderful, relaxing and soothing. Just what I needed. I…

Immune Support Tea

  Elderberries, Chaga, Reishi, Astragalus decoction I made for the @culinarynutrition #everydayherbalcourse. This is one of the assignment recipes. I chose this blend for the immune supportive actions of each ingredient. It’s the perfect time to have something like this on hand. Chaga is immune boosting and modulating. Elderberry is immune boosting. Astragalus is an…