Yoga

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I mentioned yesterday that I was doing some soul searching. It was a rough day for sure. Last night I completely threw myself into my yoga practice. I knew I really needed to fully show up on my mat and then completely let go. It was wonderful, relaxing and soothing. Just what I needed. I still don’t have an answer to my issue, but I am grounded and more calm.
I love my yoga practice, I love my Reiki practice. They go together so well. I‘ll talk more about Reiki in another post. Today is day 934 of daily yoga. It went from something I thought I didn’t like or need to becoming something where I can’t imagine not getting on my mat daily.
Anyone else love yoga? How does it help you?🧘🏻‍♀️

Published by

Candice Cullen ~GROW. COOK. NOURISH. Garden To Table Academy

Certified Holistic Nutritionist/Nutritional Consultant, Culinary Nutrition Expert & Instructor, Certified Functional Nutrition Coach, Rouxbe Certified Pro Level Cook, Certified Gardenary Kitchen Garden Coach/Consultant, Plant-Based/Plant-Forward, Plant Food Expert

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