There is a whole list of things we need to evaluate so we can thrive in perimenopause, but before you get overwhelmed know that you don’t have to tackle everything at once. Some things will already be just as they need to be and others will need tweaks or changes. You’ll also be happy…
Category: Water
Seasonal Nutrition for Perimenopause
My approach to perimenopause is through the lens of seasonal living, whether it is seasonal eating, nutrition, herbs, meditation/Reiki or holistic self care, it is based around what is good for you depending on the season we are currently in. I address your main concerns with this in mind. As women we are cyclical beings,…
My Diet Is Ever Changing, I’m Not Tied To A Label
My amazing Reiki teacher Frans Stiene once taught me to never put myself in a box. This applies to every aspect of life and this especially holds true for the way I eat. Over the years my diet has evolved as my needs have changed based on where my life and body needs are at….
Ways To Stay Hydrated Beyond Plain Water
You should drink half your body weight in ounces of pure filtered water daily, this is something that has been recommended for a while now. What if that is hard for you? What if your physical activity is strenuous or more than average? What if the whether is super hot or cold? There are other…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 