Edible Perennial Gardening: Fruits & Berries

To wrap up the edible perennial garden series of blog posts we arrive at probably my favorite, fruits and berries. Who doesn’t love a fresh warm fruit crisp for dessert or plucking a raspberry straight off the bush? This category has a wide variety choices depending on your location and the size of your growing…

Make Your Own Greens Powder

Did you know you can easily make your owns greens powder? 🌱🌱🌱  I have scoured the internet to find a greens powder that fits my high standards for culinary nutrition with no added fillers, etc. I have had a hard time finding something, so I made my own. It does take a lot of greens…

Seasonal Nutrition for Perimenopause

My approach to perimenopause is through the lens of seasonal living, whether it is seasonal eating, nutrition, herbs, meditation/Reiki or holistic self care, it is based around what is good for you depending on the season we are currently in. I address your main concerns with this in mind. As women we are cyclical beings,…

My Diet Is Ever Changing, I’m Not Tied To A Label

My amazing Reiki teacher Frans Stiene once taught me to never put myself in a box. This applies to every aspect of life and this especially holds true for the way I eat. Over the years my diet has evolved as my needs have changed based on where my life and body needs are at….

Ways To Stay Hydrated Beyond Plain Water

You should drink half your body weight in ounces of pure filtered water daily, this is something that has been recommended for a while now. What if that is hard for you? What if your physical activity is strenuous or more than average? What if the whether is super hot or cold? There are other…

Rouxbe Cooking School’s Plant-based Professional Certification Course

Rouxbe October 2014 Class Back in September 2014 I entered a contest on Facebook for half off the tuition for the Rouxbe Plant-Based Professional Certification course through the Facebook page for Vegan Lifestyle Magazine. I thought it was worth the shot of entering. I was already a member of Rouxbe Cooking School. I had heard…