5 Tips To Help You Thrive Through The Holidays

With major holidays on the horizon it is ever more important to prioritize self care. It is even more important for those who are gathering in larger groups for the first time in a long time. Having been through 2020 and 2021 with so much social distancing and mask wearing our immune systems and microbiomes…

What Is Your Why?

What is your why?🌱🌱🌱Why do you want to grow your own food and cook from scratch? I’d love to know your reason(s).🌱🌱🌱My why encompasses a lot of things. My family, our health, the health of the planet, better nutrition, knowing the source, connection, community, resilience, building a solid foundation, supporting soil health, sharing with family…

Lose the Guilt

  Mama, it’s time to let go of your guilt. Let go of guilt for wanting to take care of yourself, for needing space to rebalance or reset. It is incredibly important that you take the time for self care. As a mom, you are called upon to keep track of so many things, your…