Happy Garlic Day! Garlic is an easy to grow nutritional powerhouse! I love growing this culinary and medicinal herb. I add it to almost all of my meal prep as well as to wellness infusions, etc. when someone may have a cold or other illness. It is an excellent source of manganese and vitamin B6,…
Tag: Seasonal Food
Holistic Seasonal Wellness Ideas for Your Garden Harvests and Farm Goods
Holistic seasonal wellness starts in the garden, CSA pick up, local farm stand, farmers market, community garden plot/allotment and kitchen. Beyond delicious nutrient dense seasonal meals there is so much more to be made from garden harvests and farm goods for holistic seasonal wellness! I hope these ideas spark your creativity and inspire you to…
Inspiration For A Spring Kitchen Reset
Setting up your kitchen for spring ensures you will be organized and ready for all the wonderful food ingredients that are becoming available either from your garden, local farmer or foraged. By now you are probably so excited for a change in ingredients from the winter season, I know I am! With the change of…
What’s In Season: October
October is such a time of change and renewal. Around the first week of October is when we expect our first frost date. It hasn’t happened yet this year, but I can feel it on the horizon. This really changes things in the garden and kitchen. All those lovely summer or warm weather produce are…
What’s In Season: Spring
Spring is here and with it comes more variety with what’s in season! This is the kickoff to months of delicious fresh food from the garden, a CSA or the local farmers market. Eating seasonally and locally helps ensure higher nutrient quality than produce that is grown in another location and shipped across many miles…
7 Autumn Recipes To Inspire Your Seasonal Cooking
We are just days away from autumn and I wanted to share some seasonal recipes to inspire you. I gathered the following recipes from people and websites who are some of my go to’s for cooking inspiration. Butternut Squash Turmeric Curry: https://www.loveandlemons.com/curry-recipe/ Creamy Coconut Paprika Zucchini Soup: https://www.pickuplimes.com/recipe/creamy-coconut-paprika-zucchini-soup-191 Creamy Butternut Squash Pasta: https://www.loveandlemons.com/butternut-squash-pasta/ Tahini and…
A Peak At Autumn Seasonal Foods
Now that it is the first days of September our focus tends to turn towards the autumn or fall season. This is a time of year that brings a sense of renewal and growth with activities like back to school, a sense of wanting to start something new, changing paths, a slowing down, etc. While…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 