High producing plants for your kitchen garden

Kitchen gardens are smaller than typical homestead setups or row gardens, but with the right planting technique and plan you can pack a lot into a little bit of space. That is one of many reasons why I like kitchen gardens so much, you don’t have to have a giant yard or a ton of…

Leggy Seedlings

Leggy seedlings can happen for a variety reasons. Uneven moisture, high temperatures, and insufficient light. More often than not it is due to insufficient light. When starting seeds they need a lot of light, close to where they are growing. 2 -5 inches above them is recommended. 16 hours of light is great for seedlings,…

Join the Perimenopause Conversation

Perimenopause is a journey that doesn’t get talked about enough, it’s time to join the conversation. What have been your biggest peri symptoms? What has this journey been like for you? When did you start on this perimenopause journey? For me at 43, I’d have to say the last year or two is when I…

Welcome December, Self Care Tips For The Holiday Season

Anyone else can’t believe it’s December already? This month is known for many celebrations with holidays and parties filling the month. This is also a time where people throw out a lot of their health building habits. I want to talk about self care and how it is even more crucial this time of year….