Self Care Habits & Rituals For Winter

“To appreciate the beauty of a snowflake, it is necessary to stand out in the cold.” —Aristotle  Winter is a time of slow energy, a feeling for the need to hibernate, and a want to rest and relax, to go within, to retreat and release. It is a time to reflect, to look forward and…

Holistic Seasonal Living Journal Prompts

Holistic seasonal living is at the core of everything I do and offer. Each seasons brings with it chances for new experiences, reflection, growth and opportunities. While I admit that I am not the best at sticking to a regular journaling routine, I do like to set intentions and journal about my hopes and reflections…

7 Years ago today I started nutrition school

7 years ago today (3-10-2014) I started school to earn my Certified Holistic Nutritionist and Certified Nutritional Consultant diplomas. I can’t believe it’s been so long!🌱🌱🌱I have studied so much about food and nutrition since this day in 2014. I have changed focus over the years from general women’s health, women and children then perimenopause….