Tag: Food

You Need Protein in Your Breakfast

  To set yourself up for balanced blood sugar throughout the day choose a breakfast with protein. Aim for 30 grams. Don’t forget the healthy fat and fiber. Remember every meal should have P+F+F.

Perimenopause: Some Things We Need To Evaluate

  There is a whole list of things we need to evaluate so we can thrive in perimenopause, but before you get overwhelmed know that you don’t have to tackle everything at once.  Some things will already be just as they need to be and others will need tweaks or changes. You’ll also be happy…

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