October is such a time of change and renewal. Around the first week of October is when we expect our first frost date. It hasn’t happened yet this year, but I can feel it on the horizon. This really changes things in the garden and kitchen. All those lovely summer or warm weather produce are…
Tag: What to Eat
What’s In Season: Spring
Spring is here and with it comes more variety with what’s in season! This is the kickoff to months of delicious fresh food from the garden, a CSA or the local farmers market. Eating seasonally and locally helps ensure higher nutrient quality than produce that is grown in another location and shipped across many miles…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 