To set yourself up for balanced blood sugar throughout the day choose a breakfast with protein. Aim for 30 grams. Don’t forget the healthy fat and fiber. Remember every meal should have P+F+F.
Tag: Perimenopause
Perimenopause: Some Things We Need To Evaluate
There is a whole list of things we need to evaluate so we can thrive in perimenopause, but before you get overwhelmed know that you don’t have to tackle everything at once. Some things will already be just as they need to be and others will need tweaks or changes. You’ll also be happy…
Vaginal Atrophy in Perimenopause
Vaginal atrophy (VA) is something that can happen during perimenopause and can be quite painful. Also know as Vulvo-vaginal Atrophy (VVA), because it includes the vulva and the vaginal lining. What is VA? Simply put it’s the thinning of the vaginal wall and tissues of the vulva due to low estrogen levels, causing it to…
Welcome December, Self Care Tips For The Holiday Season
Anyone else can’t believe it’s December already? This month is known for many celebrations with holidays and parties filling the month. This is also a time where people throw out a lot of their health building habits. I want to talk about self care and how it is even more crucial this time of year….
Symptoms of Perimenopause
Symptoms are the language of the body, they are our body communicating with us to let us know something is going on. There are many symptoms associated with perimenopause and when you read them you might think this is going to be the worst time ever. Not everyone experiences all symptoms, some have many, some…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 