Self Care Habits & Rituals For Winter

“To appreciate the beauty of a snowflake, it is necessary to stand out in the cold.” —Aristotle  Winter is a time of slow energy, a feeling for the need to hibernate, and a want to rest and relax, to go within, to retreat and release. It is a time to reflect, to look forward and…

7 Years ago today I started nutrition school

7 years ago today (3-10-2014) I started school to earn my Certified Holistic Nutritionist and Certified Nutritional Consultant diplomas. I can’t believe it’s been so long!🌱🌱🌱I have studied so much about food and nutrition since this day in 2014. I have changed focus over the years from general women’s health, women and children then perimenopause….

National Kale Day!

Happy National Kale Day! What is your favorite kind of kale? Or your favorite way to use it? 🌱🌱🌱 #kale is an excellent source of vitamin K, vitamin A, vitamin C, Manganese and Copper. It’s also a very good source of vitamin B6, fiber, calcium, vitamin E and potassium. 🌱🌱🌱 When it comes to other…