Happy Garlic Day! Garlic is an easy to grow nutritional powerhouse! I love growing this culinary and medicinal herb. I add it to almost all of my meal prep as well as to wellness infusions, etc. when someone may have a cold or other illness. It is an excellent source of manganese and vitamin B6,…
Tag: Kitchen Herbalism
Nourishing Your Bliss: Spring Edition
“Nourishing Your Bliss” was a tagline I had for years before switching my tagline to “Helping You Grow in the Garden, Kitchen & Beyond” a few years ago. If you look at the hashtag #nourishingyourbliss on Instagram you will find a good selection of my posts featuring gardening, nutrition, food and even perimenopause support. I…
Herbal Nervines I Am Growing in My Garden
Herbal Nervine is an umbrella term for a group of herbs that have an effect on the nervous system. Under this umbrella term it is broken down even further to include herbal actions like anxiolytic, hypnotic, anodyne, etc. (There are different herbal nervines that have different actions that you can work with depending on what…
6 Medicinal Herbs For Small Space Gardens That Are Easy To Grow From Seed
Growing medicinal herbs is a fabulous way to bring pollinators and beauty to your garden while also being able to create wonderful herbal preparations with your harvests. One major benefit of growing your own medicinal herbs is that you know the conditions your plants were grown in. You’ll know exactly when they were harvested, the…
Herbs I Am Growing This Year (A Short List)
If you are signed up to receive my weekly love letter you will know that I am taking a deep dive into herbalism with the 1,000 Hour Herbal Immersion Program with Chestnut School of Herbal Medicine. I have loved herbs for years and have taken courses over time with various herbalists and herbal schools, but…
Gardening: A Shift In My Focus
We have had a garden for well over a decade, close to two decades now. (Since my boys were young, they are now adults or close to it. Ages 21, almost 19 and 16.) The garden was always in the back corner of the yard, leaving the majority of the yard for the boys to…
5 Common Culinary Herbs & Spices With Medicinal Benefits
Culinary herbs also have medicinal benefits for a power packed nutritional punch when added to your daily meals. I love using fresh or dried herbs to boost nutrition and the overall health benefits of a meal as well as enhancing the flavor of a meal. There is so many health building opportunities when it comes…
My Must Grow Plants: Medicinal Herbs
Adding medicinal herbs to your garden not only adds beauty to your garden, but allows you to make plant medicine with your harvests. (Most culinary herbs can also be used in plant medicine too, you can see my must grow culinary herbs here.) When we grow our own herbs for herbal preparations, just as any…
My Must Grow Plants: Culinary Herbs
Culinary herbs are so beneficial and easy to grow, even if you have very little space. Herbs are actually what I suggest people grow when they are just starting out as gardeners. Yes you can grow tomatoes your first gardening season, but to help gain confidence in the garden herbs are the place to start….
Dandelions, A Wonderfully Beneficial “Weed”
Dandelions are popping up right now where I live and depending on your temperatures they should be for you too. Growing up I loved making wishes on dandelion puffs, watching as they blew away. I also remember getting scolded for doing it because they were going to start growing everywhere. I didn’t see why it…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 