Warming Herbs & Spices For Winter

 Using warming herbs and spices in the winter is a great way to warm ourselves from the inside out. You can wear big sweaters and leg warmers to keep you warm from the outside, but adding warming herbs and spices to teas, elixirs, soups, stews, or just about any meal in the colder months is…

My January 2022 Message For You

Winter is a time of reflection, looking inward, staying warm with tea and hearty soups. It’s a time to fully give in to the need to relax and reset. It’s a time to think about what is calling your heart. It doesn’t mean we need to jump into action and go, go, go, but it…

A Year End Review of My 2021 Blog Posts

It’s hard to believe we are so close to the end of the year. This will be my last blog post of 2021 and I wanted to share some posts from the past year. I wrote over 40 blog posts this year about gardening, holistic nutrition, cooking from scratch and life updates. I have enjoyed…

My 2021 Holiday Gift Guide for Beginner Gardeners and Cooks

When it comes to gardening and cooking having the right high quality tools can make the experience even more joyful. Here are a few of my top picks for gifts for the gardener or cook in your life. Hori hori knife – One of my most used tools in the garden is my hori hori…

5 Tips To Help You Thrive Through The Holidays

With major holidays on the horizon it is ever more important to prioritize self care. It is even more important for those who are gathering in larger groups for the first time in a long time. Having been through 2020 and 2021 with so much social distancing and mask wearing our immune systems and microbiomes…

Autumn 2021 Update

We are halfway through October already and I can hardly believe it! There is so much happening in the world right now that has reinforced my mission even further. I have been using spaces in my days to really hunker down, meditate and connect with my heart. Feeling out what needs to come next for…

7 Years ago today I started nutrition school

7 years ago today (3-10-2014) I started school to earn my Certified Holistic Nutritionist and Certified Nutritional Consultant diplomas. I can’t believe it’s been so long!🌱🌱🌱I have studied so much about food and nutrition since this day in 2014. I have changed focus over the years from general women’s health, women and children then perimenopause….

National Kale Day!

Happy National Kale Day! What is your favorite kind of kale? Or your favorite way to use it? 🌱🌱🌱 #kale is an excellent source of vitamin K, vitamin A, vitamin C, Manganese and Copper. It’s also a very good source of vitamin B6, fiber, calcium, vitamin E and potassium. 🌱🌱🌱 When it comes to other…