NOURISH.

BESPOKE ONLINE NUTRITION CONSULTATIONS

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Utilizing functional, holistic and culinary nutrition to help you transition to a whole foods, plant-based/plant-forward diet.  

Do you want to:

  • Eat seasonally 

  • Feel more alive

  • Address your gut health for optimal wellness

  • Sleep better

  • Feel calmer and happier and not like you are going to explode

  • Cut cravings

  • Feel energized

  • Learn how to eat to feel your best

  • Implement lifestyle modifications to support your holistic health

These are just some of the things that can happen when you work with me and get your bespoke wellness plan. 

My absolute favorite thing to do is help other moms thrive! I do this through 1:1 nutritional consultations. I am great at meeting you where you are and helping you transition to a whole foods, plant-forward diet by putting together a protocol to help you feel your best to be the best mom that you want to be. 

Together we will work in partnership. I will help figure out what you need to be eating at this moment in time by listening to your body and its symptoms. We will focus on the steps needed to help you transition your diet to whole foods, with an emphasis on plants. We will look at lifestyle, supplements, therapeutic foods, herbs, sleep, hydration, stress management and diet to help you thrive on a holistic level. We will look at your goals, concerns, and health history.  With evidence based functional, culinary, and holistic nutrition I will create a completely individualized protocol for you.  Because we are using a holistic approach your protocol will include a meal plan (valued at $80),  suggested foundational diet, therapeutic foods, lifestyle, and supplement suggestions and modifications. After a 15 minute phone consultation to see if we are a good fit we will meet via Zoom. Through Zoom I can help you from wherever you are in the world. I look forward to working with you!

Are you ready to invest in you?

Currently accepting new clients, contact me today to set up your 15 minute consult to see if we are a right fit for each other. Click here to send me an email.

Time: Initial consult appointment is about 90+ minutes to go over in-depth health history and where you are at on your whole foods diet. Two follow up appointments are included. (3 total) One to deliver and go over your protocol, and a second one to check in at your 3 month mark for any tweaks or updates needed. Email support available for 3 months after protocol delivery.

Cost: 1:1 Nutritional Consult $444 includes initial consult, bespoke protocol development and delivery, 7 day bespoke meal plan, email support for 3 months and last follow up appointment at 3 month mark.

This is an investment in YOU.

Additional 7 Day Bespoke Meal plans available for an additional $60 per plan.

 *Option to purchase additional appointments: $47 per 30 minute appointment.

~You get out of it, what you put into it, be ready to commit to yourself and the protocol to see lasting results and lifestyle changes.

BOOK A NUTRITION CONSULT