Holistic seasonal wellness starts in the garden, CSA pick up, local farm stand, farmers market, community garden plot/allotment and kitchen. Beyond delicious nutrient dense seasonal meals there is so much more to be made from garden harvests and farm goods for holistic seasonal wellness! I hope these ideas spark your creativity and inspire you to…
Tag: Seasonal Self Care
Nourishing Your Bliss: Spring Edition
“Nourishing Your Bliss” was a tagline I had for years before switching my tagline to “Helping You Grow in the Garden, Kitchen & Beyond” a few years ago. If you look at the hashtag #nourishingyourbliss on Instagram you will find a good selection of my posts featuring gardening, nutrition, food and even perimenopause support. I…
Self Care Habits & Rituals For Winter
“To appreciate the beauty of a snowflake, it is necessary to stand out in the cold.” —Aristotle Winter is a time of slow energy, a feeling for the need to hibernate, and a want to rest and relax, to go within, to retreat and release. It is a time to reflect, to look forward and…
Holistic Seasonal Living Journal Prompts
Holistic seasonal living is at the core of everything I do and offer. Each seasons brings with it chances for new experiences, reflection, growth and opportunities. While I admit that I am not the best at sticking to a regular journaling routine, I do like to set intentions and journal about my hopes and reflections…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 