Self Care Habits & Rituals For Winter

“To appreciate the beauty of a snowflake, it is necessary to stand out in the cold.” —Aristotle  Winter is a time of slow energy, a feeling for the need to hibernate, and a want to rest and relax, to go within, to retreat and release. It is a time to reflect, to look forward and…

Holistic Seasonal Living Journal Prompts

Holistic seasonal living is at the core of everything I do and offer. Each seasons brings with it chances for new experiences, reflection, growth and opportunities. While I admit that I am not the best at sticking to a regular journaling routine, I do like to set intentions and journal about my hopes and reflections…

My January 2022 Message For You

Winter is a time of reflection, looking inward, staying warm with tea and hearty soups. It’s a time to fully give in to the need to relax and reset. It’s a time to think about what is calling your heart. It doesn’t mean we need to jump into action and go, go, go, but it…