October is such a time of change and renewal. Around the first week of October is when we expect our first frost date. It hasn’t happened yet this year, but I can feel it on the horizon. This really changes things in the garden and kitchen. All those lovely summer or warm weather produce are…
Tag: eat your veggies
National Kale Day!
Happy National Kale Day! What is your favorite kind of kale? Or your favorite way to use it? 🌱🌱🌱 #kale is an excellent source of vitamin K, vitamin A, vitamin C, Manganese and Copper. It’s also a very good source of vitamin B6, fiber, calcium, vitamin E and potassium. 🌱🌱🌱 When it comes to other…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert, Garden Coach - Rooted In Food As Medicine. 