“Nourishing Your Bliss” was a tagline I had for years before switching my tagline to “Helping You Grow in the Garden, Kitchen & Beyond” a few years ago. If you look at the hashtag #nourishingyourbliss on Instagram you will find a good selection of my posts featuring gardening, nutrition, food and even perimenopause support. I…
Tag: Protein
You Need Protein in Your Breakfast
To set yourself up for balanced blood sugar throughout the day choose a breakfast with protein. Aim for 30 grams. Don’t forget the healthy fat and fiber. Remember every meal should have P+F+F.
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 