Holistic seasonal wellness starts in the garden, CSA pick up, local farm stand, farmers market, community garden plot/allotment and kitchen. Beyond delicious nutrient dense seasonal meals there is so much more to be made from garden harvests and farm goods for holistic seasonal wellness! I hope these ideas spark your creativity and inspire you to…
Tag: herbalism
Nourishing Your Bliss: Spring Edition
“Nourishing Your Bliss” was a tagline I had for years before switching my tagline to “Helping You Grow in the Garden, Kitchen & Beyond” a few years ago. If you look at the hashtag #nourishingyourbliss on Instagram you will find a good selection of my posts featuring gardening, nutrition, food and even perimenopause support. I…
Herbal Nervines I Am Growing in My Garden
Herbal Nervine is an umbrella term for a group of herbs that have an effect on the nervous system. Under this umbrella term it is broken down even further to include herbal actions like anxiolytic, hypnotic, anodyne, etc. (There are different herbal nervines that have different actions that you can work with depending on what…
Holistic Seasonal Living: 5 Self Care Tips to Help Support You Through the Winter Season
Living a slow, intentional and holistic way connected to the seasons to me is the most natural way to live. There are many things we can do each season to feel our connection to nature and the season. Today I am sharing a few of my favorite ways to connect with the slow, hibernating and…
Candice Cullen Holistic Nutritionist, Herbalist, Culinary Nutrition Expert & Garden Coach 