Quick Growing Cool Season Vegetables

  Based on my last post on Instagram  where I asked what do you need from me right now and pretty much everyone wants to know what to grow in the garden for a quick harvest.  This is a quick list I put together. If you want to add anything, please do! The fastest thing…

Yoga

I mentioned yesterday that I was doing some soul searching. It was a rough day for sure. Last night I completely threw myself into my yoga practice. I knew I really needed to fully show up on my mat and then completely let go. It was wonderful, relaxing and soothing. Just what I needed. I…

Soul Searching

  Sitting here doing some soul searching. Perimenopause is a time where we can no longer settle, we seek things that light up our heart. It’s a time for coming home to our true self like no other time in life. I keep feeling called to do something, but I am just not sure how…

Immune Support Tea

  Elderberries, Chaga, Reishi, Astragalus decoction I made for the @culinarynutrition #everydayherbalcourse. This is one of the assignment recipes. I chose this blend for the immune supportive actions of each ingredient. It’s the perfect time to have something like this on hand. Chaga is immune boosting and modulating. Elderberry is immune boosting. Astragalus is an…

Perimenopause: Some Things We Need To Evaluate

  There is a whole list of things we need to evaluate so we can thrive in perimenopause, but before you get overwhelmed know that you don’t have to tackle everything at once.  Some things will already be just as they need to be and others will need tweaks or changes. You’ll also be happy…

Seasonal Nutrition for Perimenopause

My approach to perimenopause is through the lens of seasonal living, whether it is seasonal eating, nutrition, herbs, meditation/Reiki or holistic self care, it is based around what is good for you depending on the season we are currently in. I address your main concerns with this in mind. As women we are cyclical beings,…