What’s In Season: Spring

Spring is here and with it comes more variety with what’s in season! This is the kickoff to months of delicious fresh food from the garden, a CSA or the local farmers market. Eating seasonally and locally helps ensure higher nutrient quality than produce that is grown in another location and shipped across many miles…

Foundational Cooking Methods To Know For Delicious From Scratch Meals

Harnessing the power of foundational cooking techniques can give you so much freedom when it comes to creating delicious seasonal meals for your family. Below you will find a short list of foundational cooking techniques to learn or deepen your connection to. There are many cooking techniques to try within dry heat, moist heat, combination…

A Year End Review of My 2021 Blog Posts

It’s hard to believe we are so close to the end of the year. This will be my last blog post of 2021 and I wanted to share some posts from the past year. I wrote over 40 blog posts this year about gardening, holistic nutrition, cooking from scratch and life updates. I have enjoyed…

3 Herbs To Use In Your Kitchen During The Winter

I love plants for so many reasons. I’d probably say my number one reason for loving plants is their ability to nourish us. Whether it’s vegetables, fruits, nuts, seeds, whole grains or herbs (both culinary and medicinal), etc. plants have the ability to support and nourish our bodies. The key to getting the most benefits…

7 Autumn Recipes To Inspire Your Seasonal Cooking

We are just days away from autumn and I wanted to share some seasonal recipes to inspire you. I gathered the following recipes from people and websites who are some of my go to’s for cooking inspiration. Butternut Squash Turmeric Curry: https://www.loveandlemons.com/curry-recipe/ Creamy Coconut Paprika Zucchini Soup: https://www.pickuplimes.com/recipe/creamy-coconut-paprika-zucchini-soup-191 Creamy Butternut Squash Pasta: https://www.loveandlemons.com/butternut-squash-pasta/ Tahini and…

A Peak At Autumn Seasonal Foods

Now that it is the first days of September our focus tends to turn towards the autumn or fall season. This is a time of year that brings a sense of renewal and growth with activities like back to school, a sense of wanting to start something new, changing paths, a slowing down, etc. While…

GROW. COOK. NOURISH. Summer Squash

Summer squash includes a variety of different squash like yellow squash, pattypan squash and probably the most well known and popular zucchini. Unlike winter squash that can be stored for longer periods of time and used throughout the colder months of winter, summer squash does not store well and needs to be ate or processed…

GROW. COOK. NOURISH. Green Beans

String beans, green beans, snap beans, French beans, wax beans, whatever you want to call them, are a great foundational food to grow for new or seasoned gardeners alike. *I will be calling them green beans- green beans are considered any bean that is ate with its pod. (Versus shelling beans) GROW. Growing beans is…

5 Plant-Based Ways To Add Umami Flavor To Your Meal

Umami, one of the five basic tastes can add a rich savory flavor to your meal derived from the amino acid glutamic acid (glutamate) among two other amino acids. Glutamate is more often found in plant based foods vs. the guanylate or inosinate. Umami is hard to describe other than saying it adds a rich…