5 Common Culinary Herbs & Spices With Medicinal Benefits

Culinary herbs also have medicinal benefits for a power packed nutritional punch when added to your daily meals. I love using fresh or dried herbs to boost nutrition and the overall health benefits of a meal as well as enhancing the flavor of a meal. There is so many health building opportunities when it comes…

Preserving Food: Small Garden? No Problem!

I once read somewhere that it takes approximately 4,000 square feet of gardening space to feed one person for an entire year. Most people do not have this kind of space, as amazing as it would be. Most of us are growing in small yards or on balconies or patios. Most of us also do…

Gardening In The Heat Of Summer

Within the Arc of Seasons, as taught in the Gardenary method of gardening, July and August are considered the hot season here in the Denver Metro area. The hot season consists of temperatures ranging from 70°F – 90°F. Each season has specific plant families that grow well and others that struggle or are unable to…

What’s Been Happening In My Gardens

It’s the end of May and there has been so many things happening in the garden that I thought I would do a garden catch up with you as well as share a brief description of some of my growing spaces.  I have been changing things up again in my gardens, something I seem to…

Earth Day 2022, Earth Day Every Day

Today is Earth Day, well technically every day is Earth Day, but today we take note of how special this planet is. It is a time to recognize that the choices we make on a daily basis have a huge impact on our planet. It is also a time to see where we can make…

Dandelions, A Wonderfully Beneficial “Weed”

Dandelions are popping up right now where I live and depending on your temperatures they should be for you too. Growing up I loved making wishes on dandelion puffs, watching as they blew away. I also remember getting scolded for doing it because they were going to start growing everywhere. I didn’t see why it…

Pantry Staples For A From Scratch Kitchen

When it comes to being prepared in a from scratch kitchen you definitely want to have some pantry staples on hand to be able to quickly put meals together. When you harvest something from your garden or when your CSA box is filled with goodies, you will feel confident knowing that you can make a…

My January 2022 Message For You

Winter is a time of reflection, looking inward, staying warm with tea and hearty soups. It’s a time to fully give in to the need to relax and reset. It’s a time to think about what is calling your heart. It doesn’t mean we need to jump into action and go, go, go, but it…

A Year End Review of My 2021 Blog Posts

It’s hard to believe we are so close to the end of the year. This will be my last blog post of 2021 and I wanted to share some posts from the past year. I wrote over 40 blog posts this year about gardening, holistic nutrition, cooking from scratch and life updates. I have enjoyed…

5 Tips To Help You Thrive Through The Holidays

With major holidays on the horizon it is ever more important to prioritize self care. It is even more important for those who are gathering in larger groups for the first time in a long time. Having been through 2020 and 2021 with so much social distancing and mask wearing our immune systems and microbiomes…

Grow Food & Cook It

For so long I told my husband, “I just want to teach people how to grow food and cook it.” Never thinking that I could make that my actual reality, but here I am doing just that! Through my nutrition and culinary training, I learned the importance of eating the highest quality food you can…