What’s In Season: October

October is such a time of change and renewal. Around the first week of October is when we expect our first frost date. It hasn’t happened yet this year, but I can feel it on the horizon. This really changes things in the garden and kitchen. All those lovely summer or warm weather produce are…

Gardening: A Shift In My Focus

We have had a garden for well over a decade, close to two decades now. (Since my boys were young, they are now adults or close to it. Ages 21, almost 19 and 16.) The garden was always in the back corner of the yard, leaving the majority of the yard for the boys to…

5 Common Culinary Herbs & Spices With Medicinal Benefits

Culinary herbs also have medicinal benefits for a power packed nutritional punch when added to your daily meals. I love using fresh or dried herbs to boost nutrition and the overall health benefits of a meal as well as enhancing the flavor of a meal. There is so many health building opportunities when it comes…

Preserving Food: Small Garden? No Problem!

I once read somewhere that it takes approximately 4,000 square feet of gardening space to feed one person for an entire year. Most people do not have this kind of space, as amazing as it would be. Most of us are growing in small yards or on balconies or patios. Most of us also do…

What’s In Season: Spring

Spring is here and with it comes more variety with what’s in season! This is the kickoff to months of delicious fresh food from the garden, a CSA or the local farmers market. Eating seasonally and locally helps ensure higher nutrient quality than produce that is grown in another location and shipped across many miles…

Foundational Cooking Methods To Know For Delicious From Scratch Meals

Harnessing the power of foundational cooking techniques can give you so much freedom when it comes to creating delicious seasonal meals for your family. Below you will find a short list of foundational cooking techniques to learn or deepen your connection to. There are many cooking techniques to try within dry heat, moist heat, combination…

Pantry Staples For A From Scratch Kitchen

When it comes to being prepared in a from scratch kitchen you definitely want to have some pantry staples on hand to be able to quickly put meals together. When you harvest something from your garden or when your CSA box is filled with goodies, you will feel confident knowing that you can make a…