5 Common Culinary Herbs & Spices With Medicinal Benefits

Culinary herbs also have medicinal benefits for a power packed nutritional punch when added to your daily meals. I love using fresh or dried herbs to boost nutrition and the overall health benefits of a meal as well as enhancing the flavor of a meal. There is so many health building opportunities when it comes…

Preserving Food: Small Garden? No Problem!

I once read somewhere that it takes approximately 4,000 square feet of gardening space to feed one person for an entire year. Most people do not have this kind of space, as amazing as it would be. Most of us are growing in small yards or on balconies or patios. Most of us also do…

My Must Grow Plants: Culinary Herbs

Culinary herbs are so beneficial and easy to grow, even if you have very little space. Herbs are actually what I suggest people grow when they are just starting out as gardeners. Yes you can grow tomatoes your first gardening season, but to help gain confidence in the garden herbs are the place to start….

What’s In Season: Spring

Spring is here and with it comes more variety with what’s in season! This is the kickoff to months of delicious fresh food from the garden, a CSA or the local farmers market. Eating seasonally and locally helps ensure higher nutrient quality than produce that is grown in another location and shipped across many miles…

Spring Blog Post Round Up For Gardening

Spring is knocking on our doorstep, just days away is the vernal equinox! Today I want to share with you a round up of some of my gardening blog posts as the start of spring signals growth in the garden. Below you can find some of my most popular gardening blogs to help you grow…

3 Herbs To Grow In Containers

Being able to grow your own herbs, whether culinary, medicinal or both is one of the best things about gardening. All three herbs listed not only make great herbal teas, but they are perfect for attracting pollinators to your garden and have culinary uses. Not to mention they all grow easily and are great beginner…

A Year End Review of My 2021 Blog Posts

It’s hard to believe we are so close to the end of the year. This will be my last blog post of 2021 and I wanted to share some posts from the past year. I wrote over 40 blog posts this year about gardening, holistic nutrition, cooking from scratch and life updates. I have enjoyed…

Grow Food & Cook It

For so long I told my husband, “I just want to teach people how to grow food and cook it.” Never thinking that I could make that my actual reality, but here I am doing just that! Through my nutrition and culinary training, I learned the importance of eating the highest quality food you can…

3 Herbs To Use In Your Kitchen During The Winter

I love plants for so many reasons. I’d probably say my number one reason for loving plants is their ability to nourish us. Whether it’s vegetables, fruits, nuts, seeds, whole grains or herbs (both culinary and medicinal), etc. plants have the ability to support and nourish our bodies. The key to getting the most benefits…